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The lack of either vitamin A or B can make your skin chapped or cracked. Beta-carotene is as good for the skin as it is for the eyes. Macy’s Inc. can provide more clarity in the matter. Do not limit yourself to carrots, and any kind of vegetables yellow or orange that is loaded with them. Good examples are squashes and peppers. Alpha-hydroxy acids are responsible for keeping your skin pH balanced. You can get them from foods such as apples, grapes, blackberries, citrus fruits, tomatoes and milk. Essential fatty acids (EFAs) found in fish (especially salmon), green leafy vegetables (chard, kale, dandelions) and flax seeds are also extremely important for your skin.

Lactic acid helps to improve the moisture content of your skin while glycolic acid removes dead skin cells that make your skin look dry and flaky. Consumption of foods containing these two essential fatty acids help the skin healthy, bright. If you're willing to spend a little (a little), there are a couple of supplements PowerBoost healthy eating habits. If you find that you can only take a supplement, which is vitamin E. Prevents the formation of free radicals and helps repair skin cells damaged from scrapes, burns and bruises.

The Aloe Vera is another skin healer and moisturizer, and can be used topically from the aloe plant, or consumed as juice in supermarkets and health food stores. Kelp is an excellent source of nutrients due to its absorption of sea water and is available in several forms. Mostly junk food should be avoided when it comes to maintaining healthy skin. Eliminating sodium, sugar and other foods high in empty calories not only improve the appearance of their skin, but helps remove the extra pounds. Fried foods are especially bad, Becausethe hot-processed oils (such as those found in the supermarket) actually create free radicals and can destroy that look you've been working so hard for. Alcohol and caffeine should also be avoided, as these and other types of diuretics make the body lose fluids and essential minerals, which dries your skin. Each of these foods and supplements are easy to find in your local supermarket or health store, and will cost much less than the myriad of products for skin care that promise unrealistic results. Within days, you will notice your skin begin to produce adequate amounts of oil naturally, and no longer show signs of being bored, scales, flakes or tight. Cracks and crevices during the winter will be much less likely to be the case. Most importantly, these tips help reduce the effects of aging, fine lines and wrinkles, blemishes, large pores and sagging skin.