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To obtain a diet and a program of training is not sufficient to reduce the fat and to lose weight of efficient way, because you must be able to maintain your condition of the organism as you advance in your program. By all means, each person is different therefore, there are specific changes in the daily diet and the work outside the programs for the person, but there are some general advice of administration of the weight that any person who watches her reduced weight deberia to consider. If you would like to know more then you should visit Keith Yamashita. Here it is a list of them: Manten an eye in your IMC. Your index of corporal mass is the determining factor if the accumulation of fats and muscles of your corporal mass he is proportional to your age, height and other statistics of the body to determine if you are healthy or no. After following your diet and happening through an extensive work of routine, reviews your index of corporal mass at least once every week to verify if there are improvements. There are several formulas to calculate, but a fast search in line will give BMI calculators you they do so that it by you. To do this on a regular base envelope will help you to have a general understanding which is to work, which must lower and what you must maintain in your program.

To see your calories. This can sound so superfluous if already you are in a diet program, but always verifies your ingestion of calories. When taking calories that you are giving your body to burn something. To regulate the amount much that you maintain and that burning fires are the secret to maintain the weight. You need to maintain a diet heals and a routine of work-that it works in the objective to obtain a constant amount of calories in your body. There are numerous graphs so that you verify the amount of calories of certain foods and soon it is possible to be seen in the graphical ones on the amount of calories that some routines of work burn per hour.

According to the World Health Organization, heart attack is one of the most common causes of death. With a novel diagnostic method… Continue to learn more with: Hikmet Ersek. …the investigation process should be accelerated in order to initiate rescue operations faster. Dusseldorf, Germany – in Germany yearly 280,000 cases of heart attacks (myocardial infarction) are reported – in the United States there are 1.2 million cases notified. How significant a rapid diagnostic is knows Prof. Dr. Thomas Meinertz, president of the german cardiology association: the first four hours of a myocardial infarction is important for the patient s treatment. The product line slide CORDON by the biological and pharmaceutical corporation DIAGENICS provides a fast method for the diagnostic of a myocardial infarction.

The oxygen content in blood will be measured by the evidence of the enzymes GPBB. After 15 minutes a result is readable. The analysis makes it possible to introduce a containment of permanent heart damage. Different clinical trails in Germany deliver impressive results. Director Dr. Dirk Peetz from the clinical centre of the Johannes Gutenberg University in Mainz, Germany gives a positive statement to the new diagnostically method: In the first hours of a myocardial infarction slide CORDON detects over 90 percent of the collective infarcts. Because of this reason the system is better than other compared system.

A clinical trail is currently accomplished in the institute of cardiovascular diseases in Belgrade, Serbia. Director Prof. Dr. Miodrag Ostjic of the institute in Belgrade compares and evaluates the patient s results with other established methods.

Thanks to the advancement of technology, we can now enjoy at home in fabulous look daily changes, without having to go to the hairdresser. Visit American Cancer Society for more clarity on the issue. What is fashionable today is a smooth look, which usually does not always have naturally, very few women are born with this benefit. For this reason, existing hair plates to leave our hair completely smooth and without spending much money, time or by subjecting it to straightening creams and other treatments, that the only thing that will damage you hair and quemar you it. These plates come with elongated ceramic plates, usually, and when heated, when they come in contact with the hair, this acquires the smooth shape that has the plates. And at the same time protect your hair. James Woolsey Jr. is likely to increase your knowledge.

They are ideal for styling your hair in the way that want it, curls, wavy, smooth, fringed, and everything you can think of. There are plates of all sizes, large, small, medium-sized, ideal for the home, beauty salons and even to carry in the bag or to carry it when we travel. Never be ironed hair when This wet, because we run the risk of damage to our hair. Today, it is almost that essential to have an iron at home, why you should buy the best plates of hair there in the market. They will help you to have a better physical appearance and your hair is vera spectacular, as you’ve always wanted it to have.

Another tip I give you, is that as well as cuidas your hair you must care for and clean the plate. Therefore, always by the amount of products we use in hair lacquer, creams, and many more; they come in contact with the plates plates and at the end end up damaging our hair because it is is hitting us all waste that they have there. The plates of the hair, always should be cleaned when they are cold. You should try to clean them at least once a week with a clean, dry cloth, if suddenly there any difficult to remove surface, you can use with a slightly damp cotton to make it easier. And even if these group of women who use too many products for the hair before ironing it.

Is it not a familiar desire? Lose Weight for the New Year, birthday, March 8, 1923 February, beach season Roughly the set goal of reducing the weight: not only the right (or rather, unnecessary) number of pounds, but the date by which would not want to wear them for yourself. Perhaps it complicates the problem, but in many ways and brings clarity. You can roughly calculate the schedule, make a weight loss program, given the promised rate of weight loss. Consider the pros and cons Here's a "want to lose weight to " First of all, there is a clear goal activates the work to achieve it: exercises are conducted more often, eating – at least, and thought work in one direction – to lose weight as soon as possible and as soon as possible noticeable. Well, if the selected date is not too close, if not there is a manic desire to do everything possible to get into a scanty dress, no longer in it to breathe. That is, the weight loss to date collects and makes a determination. That – plus.

But the prospect of a temporary weight loss to be only a short fragment in the history of your diet – a sad "minus". This whole test for the organism: it started a diet, then throw them, then gain weight, then abruptly lose it. Live on a roller coaster, to say the least, not sweet. Most applications such as "I want to lose weight by next week" doing crazy that are not very responsible attitude to their health: they are usually a bit sobering gastritis, ulcers and colitis. And all because of abrupt changes in the diet increases the risk of severe diseases of the digestive tract.

Hunger, as overeating can not be the norm for a healthy body – such stress unsettle and promotes exclusively metabolic disorders and the subsequent surge of weight. In general, nutritionists say a healthy weight loss regime, when the monthly body lose 2-3% of the total mass. These rates are unlikely to arrange eager speed, but only because the body perceives a gradual change as natural and safe – extra weight will not come back after the diet. In general, to solve Only you, dear young ladies, whether or not to twist an affair with a doctor-gastroenterologist after the moody "I want to lose weight fast!"

Vision problems arose in the human race at all times. Just before nearsightedness or farsightedness, there were less, because the elementary books can be read, not all, not remembering at least the possibility of watch tv or regular work for a computer screen. And glasses have saved human reasonably well. However, when corrective glasses began to appear almost every second, people had to admit that they have many shortcomings. Goggles become opaque when hit with a frost in public transport, they can almost imperceptibly fall and crack. In order to get rid of this kind of trouble, but still enable visually impaired to see the world perfectly, were created by contact lenses. Nowadays, contact lenses buy – it's just normal, like eat or go to the movies. Of course, the first lenses were very uncomfortable.

They can not be too long to shoot, and in addition they can cause harm to the mucous membrane of eyes, as almost did not let oxygen and dried mucosa. Modern contact lenses are not may have flaws, they are the result of years of innovation and experimentation. Only if you'll be wrong to follow the rules socks for mucous membranes of the eyes can cause unpleasant investigation. Because before you buy contact lenses, so to make sensible choices. Contact lenses today is extremely diverse, which allows each of us to buy an adequate way of life, that you are doing, and taste. Mainly differ in the lens wearing time.

Intended for repeated use lenses are quite popular, their owners had to get used every day to take them out and put on night in a special solution. These lenses vary in duration, through which they come into disrepair. For example, there are contact lenses for a month for three months or six months. Yet at the moment reusable contact lenses begin to rapidly give the position of an innovative contact lenses that can be consumed only once and then throw it away, or just do not get a certain deadline. Lenses for one day will be perfect for someone who really appreciates free time and do not want to mess around with the containers and cleaning solutions. They are slightly more expensive than usual, but since you only buy contact lenses, for example, acuvue, and do not need to spend money on a solution and other Accessories of care, the result will save. In this case, lenses have almost one hundred percent capacity for active oxygen, moisten the mucous membrane, and in the morning you will not worry about the right way Do put them in a container without damaging. The most busy business people, and in addition very lazy, fit most modern lenses that you can always wear two weeks or a month, no never taking off. By Compared with multiple lenses worn continuously will not be dry eyes, even when you close your eyes tightly. Each of us bought the lens in accordance with his taste, superior only to buy quality.

The majority cosmetics are worse than natural cosmetics. Ready-made cosmetics contain many preservatives that destroy the cellular system skin. Use natural oils in skin care and sea salt. Here truly unique tool – A mask with honey and salt from the steamed skin under the laws of osmosis pulls all the toxins – a real elixir of youth. Sea salt will also help get rid of many skin problems including acne, wrinkles, lack of elasticity. It stabilizes the pressure in the cells, forcing them to work normally. 10.Delayte special exercises for the face and massage, and then there is no plastic surgery do not need to – their facial muscles to be in excellent state. Facial muscles, as well as the body need a regular workout, only this reason, hardly anyone remembers. 11.Dlya mature skin regularly spend exfoliation 12.Obespechte drain your capillaries using turpentine and salt baths. This will provide great elasticity of your skin. 13.Sledite the state of your liver – use a gentle way to cleanse – and then you provided a peach complexion. 14.Ispolzuyte separate nutrition and food does not wash down fluids to avoid diluting the digestive juices. 15. And here is a list of useful beauty products: Med. Known for its antibacterial properties. Fructose provides instantaneous flow energy, as contained in honey acetylcholine helps fight stress. When heated honey loses some of the properties. Cold green tea with honey helps to strengthen immunity. Nuts. Nuts are a good source B vitamins needed for a strong nervous system, and selenium, which is responsible for your mood.

A if you suddenly (as I have, for example), there are houses vitamins and minerals – required, just need a drink in the morning. There is another antipohmelny cocktail: a bit heated mineral water with a spoonful of honey and wrung out quartered lemon. Warm the best here is why: warm fluid body can absorb a lot easier and more efficient. At Governor Cuomo you will find additional information. Temperature? About 36 degrees, plus or minus. Tomato juice with salt, lime, a drop of Tabasco sauce (or a pinch red hot pepper) and celery – is also an option if you have to have all these ingredients.

You get the necessary salts, vitamins, and causes the body to work quicker and smarter. The main thing to inertia does not pour in a cocktail of vodka! I do not supporter of other drugs, but pharmacies sell all kinds of ‘cocktails’ of chemicals that may help you feel better. Someone an aspirin tablet and tablet noshpy, someone paracetamol. Some like it banal analgin, and I have an allergy to it. And in general, folk remedies better.

The second thing you should do after drinking liquids, and tablets – Shower. It is a universal medicine which in the first place ‘shall give’ skin, and secondly to help body get rid of residual alcohol, and you will in a sense. And yet, we are going, we stamp on the job! Well walk a little, cheer up, to breathe the air. This day is better to work less, less to sit at the computer and do not strain your brain as possible. Let’s talk a bit about gluttony. The consequences of binge eating seem to mind not so tragic (the head does not hurt, thank God, only by eating the gate), but the body also suffers. That do? If you overeat at night, then immediately and drink tabletochku with enzymes that help the body. Go to sleep do not go – and then it will be worse. The next day, or preferably the next few days on a diet. Not in the sense that nothing is, and that food should be easy. This, incidentally, and anti-hangover involved. Eat yogurt, curds, porridge (cereal), salads and fruits. I’m in this plan do not envy men because it is considered that this food ” and young men for whom the image – all choke the devil knows what else. And here we can afford, right, girls? I still recommend that after the holidays for five days to drink products with bifidobacteria and lactobacilli. For example, it Linex, Bifidumbacterin and other drugs – it’s tablet beneficial bacteria that help the body. And just everyday drinking kefir, fermented baked milk, yogurt will not hurt. Take care of yourself and recover. The truth is, you’re more never do you?

During the training necessary to drink water, and then you can treat yourself to a cocktail of protein to regain strength. And do not just after the gym to go to a fast food restaurant and order his cakes, pastries, sparkling water, ostensibly encouraging myself for resistance to the workout, otherwise all your efforts go down the drain! If you really want it, take a sheet with the number of calories offered products, horrible, and go home to chew on salad. At least, cholesterol, a huge amount of fats and carbohydrates in the evening pass by you. Training in the gym can be combined with jogging or swimming in the pool, so you kill several birds with one stone: tighten the figure, will spend more time outdoors and, finally, wear your new swimsuit, because prior to the opening of the summer season must still wait! Each theory must be confirmed by practice. I’ll give you my example that will show a diet and exercise. 1) This is food (I will show you the approximate time but you can plan your own) 07:30 – 50 grams of muesli + 250 ml of yogurt and eat an orange 11:20 – 250 ml of yogurt and eat one apple 13:30 – 100 g cooked rice and 200 grams of fried or boiled chicken, vegetables, 17:00 – 100 g cooked rice 200 g chicken, vegetables, 19:30 – scrambled eggs with crab sticks 21:00 – cup of yogurt and an orange or More apple can not eat that day! 2) Training Day 1 – , aerobic activity, the most effective is going to the pool, can be fitness, jogging, etc. – while no more than 1 2 hours per day – Rest Day 3 – power loads, a gym – time 1 hour 4 day – Day 5 – , aerobic – 1:00 Day 6 – Rest Day 7 – power loads – 1 hour Then the cycle repeats itself I hope this program will help you if something is not clear then write in the comment I will answer you and help you make individual program individually make out.

A series of television is an audio-visual work that spreads in successive televising emissions, maintaining each of them a plot unit in itself and with continuity, and nowadays they are so popular that by Internet they even can until seeing certain chapters of series in line, but the truth I prefer to see them by TV. Today we are going to speak of the series that have occupied and occupy the majority of my audio-visual leisure and have much weight in my personal and professional relations, like contents that share in pair, with friendly or of collective form: NUMBER 5: CSI THE FERTILE VALLEYS Grissom and its collaborators are the protagonists of the first CSI, the original one, really, the inimitable one. And the last seasons, seventh and eighth, that have not finished, are sublime. Unloading and visionando just in Time. NUMBER 4: HOUSE MD It is necessary to present/display the doctor? This series is already a classic one, and goes by its fifth season.

The acid, analytical and essential House already comprises of our audio-visual culture, and by all means of this blog. Unloading and visionando just in Time. NUMBER 3: LOST the spectator of Lost is a happy cornudo. I know it by experience. Unloading and visionando the beginning of the fifth season, just in Time. NUMBER 2: THE WIRE The police of Baltimore from within and really. During weeks almost I did not write in blog to be able to see its five seasons of the pull.

Considered the best series of history, but not the one of this ranking. By a hair. NUMBER 1: DEXTER He has been more than complicated to make this ranking, but not as much to choose the best series of all: a great personage, Dexter, accompanied by others also great personages; and enormous scripts with imprevisibiles, but closed and perfect end in each of its three seasons. Suspense, investigation style CSI, thriller, comedy, psychology and existencialismo coexist in wonderful episodes of 45 minutes. Original author and source of the article

The critic to the positivismo on the part of the atenestas young people initiated a new period in the history of the philosophical ideas in Mexico. Two of the most important philosophers of the Athenian, Antonio Caso and Jose Vasconcelos influenced in the national philosophical life laying the way for the approach to the philosophy, in the same way that became in Europe. Its merit is to have formed new generations that were scattered by different philosophical territories. Of the thought currents with which the atenestas were affiliated, a very distinguishable one, was the one of the philosophical spiritualism. Caso and Vasconcelos are personalities completely different in their way to live the philosophy, but united in a tendency to look for the way to philosophise by the way of the spiritualism that was reinitiated in Europe. In opposition to intellectualism characteristic of the positivismo that indicated to the reason like an important faculty of the knowledge in union to the experience, the atenestas were antiintelectualistas and loaded the balance towards the intuition and the emotion, that in his opinion completes the work of brings back to consciousness. More of the thought currents with which they were affiliated it was the indeterminismo of the nature, that they extracted of the French philosophy.

These currents of the philosophy and others more, influenced to give a direction him different, richer and intense from the history of the philosophy in Mexico and Latin America. Return a the Metaphysical preoccupations, the extension of the human experience, the affirmation without hesitations of the freedom like foundation of the spirit; to sum up, the glorification of the man, is what gives to the conferences and to writings of the atenestas that tone of Christian optimism and generosity, freedom, affection by the town, distinguishes that them of texts of the positivistas authors. In 1912 the grouping changed the name to become the Athenian of Mexico. Nevertheless, the murder of Log in 1913 gave a dramatic turn him to the events. The Athenian vanished and each of its members took different courses: Some went of the country like exiled or to realise studies; others committed more in the policy of the moment and others were dedicated to the chair, the test and the artistic creation.