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To obtain a diet and a program of training is not sufficient to reduce the fat and to lose weight of efficient way, because you must be able to maintain your condition of the organism as you advance in your program. By all means, each person is different therefore, there are specific changes in the daily diet and the work outside the programs for the person, but there are some general advice of administration of the weight that any person who watches her reduced weight deberia to consider. If you would like to know more then you should visit Keith Yamashita. Here it is a list of them: Manten an eye in your IMC. Your index of corporal mass is the determining factor if the accumulation of fats and muscles of your corporal mass he is proportional to your age, height and other statistics of the body to determine if you are healthy or no. After following your diet and happening through an extensive work of routine, reviews your index of corporal mass at least once every week to verify if there are improvements. There are several formulas to calculate, but a fast search in line will give BMI calculators you they do so that it by you. To do this on a regular base envelope will help you to have a general understanding which is to work, which must lower and what you must maintain in your program.

To see your calories. This can sound so superfluous if already you are in a diet program, but always verifies your ingestion of calories. When taking calories that you are giving your body to burn something. To regulate the amount much that you maintain and that burning fires are the secret to maintain the weight. You need to maintain a diet heals and a routine of work-that it works in the objective to obtain a constant amount of calories in your body. There are numerous graphs so that you verify the amount of calories of certain foods and soon it is possible to be seen in the graphical ones on the amount of calories that some routines of work burn per hour.