• Lose Weight

  Filed under News
  Oct 17

  Is it not a familiar desire? Lose Weight for the New Year, birthday, March 8, 1923 February, beach season Roughly the set goal of reducing the weight: not only the right (or rather, unnecessary) number of pounds, but the date by which would not want to wear them for yourself. Perhaps it complicates the problem, but in many ways and brings clarity. You can roughly calculate the schedule, make a weight loss program, given the promised rate of weight loss. Consider the pros and cons Here's a "want to lose weight to " First of all, there is a clear goal activates the work to achieve it: exercises are conducted more often, eating – at least, and thought work in one direction – to lose weight as soon as possible and as soon as possible noticeable. Well, if the selected date is not too close, if not there is a manic desire to do everything possible to get into a scanty dress, no longer in it to breathe. That is, the weight loss to date collects and makes a determination. That – plus.

  But the prospect of a temporary weight loss to be only a short fragment in the history of your diet – a sad "minus". This whole test for the organism: it started a diet, then throw them, then gain weight, then abruptly lose it. Live on a roller coaster, to say the least, not sweet. Most applications such as "I want to lose weight by next week" doing crazy that are not very responsible attitude to their health: they are usually a bit sobering gastritis, ulcers and colitis. And all because of abrupt changes in the diet increases the risk of severe diseases of the digestive tract.

  Hunger, as overeating can not be the norm for a healthy body – such stress unsettle and promotes exclusively metabolic disorders and the subsequent surge of weight. In general, nutritionists say a healthy weight loss regime, when the monthly body lose 2-3% of the total mass. These rates are unlikely to arrange eager speed, but only because the body perceives a gradual change as natural and safe – extra weight will not come back after the diet. In general, to solve Only you, dear young ladies, whether or not to twist an affair with a doctor-gastroenterologist after the moody "I want to lose weight fast!"

  Tagged as: health
  
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