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  Filed under News
  Aug 1

  Just as you used an ovulation calculator to find out your fertile days and then made a visit to the pharmacy to buy a pregnancy test your next appointment is with the gym! Not much still, pregnancy was considered almost a pathological event that he worried the woman rest absolute and compulsory to reduce potential risks, as if it were a hepatitis, or something worse today is known with certainty that between the physical condition of the pregnant woman greater smaller are the chances there are complications. It is also known that low-impact aerobic exercise and stretching (or yoga) exercises carried out throughout pregnancy not only reduces the risks of complications, but that facilitate labor. It should be noted that the exercises during pregnancy should normally be supervised. However, the ideal is that women have a good physical condition before becoming pregnant, but if you are already pregnant and want to improve their habits to facilitate pregnancy and delivery, it is important to always do so under professional supervision, to avoid sudden changes that might put at risk their health and that of the fetus. It is important to understand that any change in lifestyle (food, exercise, rest, etc) generates a transition process in which are carried out physiological and metabolic adjustments within the Agency; This is why you have to be prudent in the way in which the changes are introduced during pregnancy. An abrupt change could cause risky settings for health.

  But what such vigorous can be exercise during pregnancy? This depends entirely on the physical condition of the pregnant woman. If it is someone who takes time doing vigorous exercise and you become pregnant, you can normally continue with the same intensity during the 9 months, but this can be only determined by a physician experienced in the topic. Since the particularities of each case make a big difference, it is essential to consult a professional to do things safely. For one thing, walk every day is very healthy and the You can do around the world. So happy pregnancy! Original author and source of the article

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